DIY Keto Vanilla Protein Powder No Sugar

If you’re on a keto journey and craving a delicious, sugar-free protein powder that can support your goals, you’ve come to the right place. Finding the perfect protein powder that fits into your low-carb lifestyle can sometimes feel like a challenge, especially when many store-bought options are filled with unwanted sugars and fillers. But don’t worry – today, I’m excited to share a simple, easy-to-follow recipe that lets you make your very own DIY Keto Vanilla Protein Powder right at home, without any added sugars. Not only will this protein powder give you the clean, nutritious fuel your body needs, but it also tastes great and can easily be customized to suit your preferences. Let’s dive into this quick recipe and get you started on the path to a healthier, sugar-free protein option

How to Make DIY Keto Vanilla Protein Powder No Sugar

Making your own keto-friendly protein powder at home is a fantastic way to control the ingredients and ensure it’s packed with only what your body needs. Here’s how you can whip up this simple yet nutritious DIY vanilla protein powder:

1. Gather Your Ingredients:
   • Vanilla protein powder (look for an unsweetened variety, or one that uses stevia or monk fruit as a sweetener)
   • Almond flour for a base that’s high in healthy fats and protein
   • Coconut flour to boost the fiber content
   • Collagen powder to add a protein boost and improve skin, hair, and joint health
   • MCT oil powder for sustained energy on a keto diet
   • Vanilla extract for a rich, natural flavor
2. Mix It Together:
   Combine the vanilla protein powder, almond flour, coconut flour, collagen powder, and MCT oil powder in a large bowl. Stir them together until the mixture is even.
3. Add Vanilla Flavor:
   Add a teaspoon of vanilla extract into the mix for that smooth, delicious flavor. Blend thoroughly.
4. Store Your Protein Powder:
   Once the ingredients are well combined, store your DIY protein powder in an airtight container. Keep it in a cool, dry place to maintain its freshness.

Health Benefits of DIY Keto Vanilla Protein Powder

This homemade protein powder not only tastes amazing, but it also comes with numerous health benefits, particularly for those on a keto diet. Here’s why this keto protein powder is perfect for your daily routine:

1. Low in Carbs and Sugar:
   As the name suggests, this DIY recipe contains no sugar, making it an ideal option for those following a low-carb or keto lifestyle. You’ll get all the protein you need without any unwanted sugar spikes.
2. Supports Ketosis:
   With ingredients like MCT oil powder and collagen protein, this shake helps fuel your body by burning fat for energy instead of glucose. It supports ketosis, giving you a steady source of energy throughout the day.
3. Rich in Protein and Healthy Fats:
   This DIY keto vanilla protein powder is packed with protein to support muscle recovery and growth. Almond flour and coconut flour are also great sources of healthy fats that contribute to your body’s fat-burning potential.

How to Use DIY Keto Vanilla Protein Powder

Once you’ve made your DIY keto vanilla protein powder, the possibilities are endless! Here are some great ways to enjoy it:

• Make a Keto Protein Shake: Add 1-2 tablespoons of your homemade protein powder to water, unsweetened almond milk, or coconut milk. Blend with ice for a refreshing post-workout shake.
• Add to Baked Goods: Use the protein powder in your keto-friendly baking recipes to boost the protein content of muffins, pancakes, or cookies.
• Mix into Smoothies: Blend a scoop of protein powder into a low-carb smoothie for a quick and nutritious meal replacement.

Extra Tips for Customizing Your Keto Protein Powder

You can easily adjust the recipe to suit your taste preferences or dietary needs. Here are a few extra ingredients you can add to make your DIY protein powder even more keto-friendly:

• Cocoa Powder: For a chocolatey twist, mix in some unsweetened cocoa powder. This will add a rich, chocolate flavor while keeping it low-carb.
• Chia Seeds or Flaxseed: Boost the fiber content by adding a spoonful of chia seeds or flaxseed. They also offer omega-3 fatty acids, which are essential for heart health.
• Stevia or Monk Fruit: If you prefer a little sweetness, you can add a natural keto-friendly sweetener like stevia or monk fruit extract.

Quick and Easy DIY Keto Vanilla Protein Powder Recipe

Prep Time: 5 minutes
Yield: Approx. 20 servings

Ingredients:

• 1 cup unsweetened vanilla protein powder
• ½ cup almond flour
• ¼ cup coconut flour
• 2 tbsp collagen powder
• 2 tbsp MCT oil powder
• 1 tsp vanilla extract

Instructions:

1. In a large bowl, combine all the ingredients and stir until evenly mixed.
2. Store in an airtight container and keep it in a cool, dry place.
3. Use 1-2 tablespoons per shake or smoothie as desired.

Nutrition (per serving):

• Calories: 100 kcal
• Carbohydrates: 2g
• Protein: 10g
• Fat: 6g
• Fiber: 2g
• Sugar: 0g

This DIY Keto Vanilla Protein Powder is perfect for anyone on a keto diet who wants a clean, sugar-free protein source. It’s simple to make, incredibly nutritious, and versatile enough to use in shakes, smoothies, or even baking. Enjoy the benefits of a low-carb, protein-packed treat with this easy recipe!