Keto Greek Yogurt Plain Stonyfield When following a keto diet, it’s essential to choose foods that help maintain a state of ketosis while keeping your carbohydrate intake to a minimum. Dairy products like Greek yogurt can be a bit tricky to navigate on keto, but understanding the right choices can help you stay on track. One popular brand, Stonyfield, has made waves with its yogurt offerings, but the big question is: Is Stonyfield Greek yogurt keto-friendly?
In this blog post, we’ll break down everything you need to know about Stonyfield Greek yogurt on keto, plus the best keto-friendly Greek yogurt options and how to incorporate them into your low-carb diet. We’ll also answer common questions like how to sweeten Greek yogurt without adding carbs and whether Greek yogurt is considered a carb or protein. Let’s dive in!
Is Stonyfield Greek Yogurt Keto?
Stonyfield Greek Yogurt, particularly the plain variety, can be suitable for the keto diet when consumed in moderation. The plain version of Stonyfield’s Greek yogurt contains about 6-7 grams of carbs per 6-ounce serving. While this may not seem like much, it can add up quickly depending on your daily carb limit.
On a typical keto diet, your daily carb intake should be kept to about 20-30 grams to maintain ketosis. If you’re watching your carbs closely, it’s important to be mindful of the serving size. A single serving of Stonyfield’s plain Greek yogurt fits into the lower end of your carb allowance, but eating larger portions could quickly push you over your limit.
For people who want to stay in ketosis while enjoying the creamy texture and protein of Greek yogurt, plain, unsweetened Greek yogurt is usually the best option. Stonyfield’s Plain Greek Yogurt is one of the better choices, but keep portion control in mind.
Which Greek Yogurt is Keto-Friendly?
When it comes to Greek yogurt on a keto diet, plain and unsweetened varieties are the best options. Many brands offer Greek yogurt with added sugars or flavorings, which can be detrimental to your carb count. To stay within your keto-friendly guidelines, here’s what to look for in a Greek yogurt:
- Full-Fat Greek Yogurt: Full-fat varieties are rich in healthy fats, which is crucial for maintaining ketosis on the keto diet. Full-fat Greek yogurt also tends to have fewer carbs than its low-fat or non-fat counterparts.
- Plain and Unsweetened: Always choose plain Greek yogurt with no added sugars or sweeteners. Any flavored variety will likely contain added sugar, which is not keto-friendly.
- Low-Carb or Carb-Free Options: Some brands offer specific low-carb or keto-friendly Greek yogurt options. Always check the label for net carbs per serving before purchasing.
Some Great Keto-Friendly Greek Yogurt Options:
- Fage Total Plain Greek Yogurt (Full Fat)
- Chobani Whole Milk Greek Yogurt (Plain)
- Stonyfield Organic Plain Greek Yogurt (Full Fat)
Can I Eat Plain Greek Yogurt on a Low-Carb Diet?
Yes! Plain Greek yogurt is an excellent choice for a low-carb or keto diet when consumed in moderation. It’s packed with protein, which is beneficial for muscle maintenance, and contains healthy fats that support ketosis.
However, portion control is key. Even though plain Greek yogurt is lower in carbs than flavored versions, you’ll still need to track your servings to avoid exceeding your daily carb limit. For example, a typical serving size of plain Greek yogurt is about 6 ounces, which will give you around 6-7 grams of carbs. If you’re planning to eat other low-carb foods during the day, be mindful of your total carb intake.
How to Sweeten Plain Greek Yogurt on Keto?
Plain Greek yogurt can sometimes be a bit tart, especially if you’re used to the sweetness of flavored yogurt. But don’t worry — there are plenty of ways to sweeten your yogurt on keto without adding carbs:
- Stevia: A natural, no-calorie sweetener that doesn’t spike blood sugar.
- Erythritol: A sugar alcohol with zero calories and carbs, it’s great for adding sweetness without affecting your blood sugar or insulin levels.
- Monk Fruit Sweetener: Another popular low-carb sweetener with zero calories and no carbs, perfect for keto.
- Vanilla Extract: Adds flavor without carbs, though you may still need a sweetener if you prefer it sweeter.
A tablespoon of one of these sweeteners can turn your plain Greek yogurt into a delicious, keto-friendly snack or breakfast option.
How Healthy is Keto Yogurt?
Keto yogurt is generally very healthy, especially when you choose plain, full-fat Greek yogurt. The high fat content is perfect for those following a ketogenic diet, as it provides clean energy and helps maintain ketosis. Additionally, Greek yogurt is an excellent source of protein, which is essential for muscle growth and repair.
Greek yogurt is also rich in probiotics, which support gut health. The live cultures in Greek yogurt help promote a healthy digestive system, boost immunity, and even improve mental health by reducing inflammation.
However, always be sure to check for added sugars or sweeteners when buying Greek yogurt. These can turn what should be a healthy, keto-friendly food into something that sabotages your efforts.
Is Stonyfield Yogurt Safe?
Yes, Stonyfield yogurt is a safe and healthy option. Stonyfield is known for its organic and clean ingredients. Their Greek yogurt, especially the plain version, is made with simple ingredients like pasteurized cream and live active cultures. It is free from artificial additives and preservatives, making it a safe choice for people who are conscious about the quality of their food.
However, just be aware that Stonyfield Greek yogurt can still contain a moderate number of carbs, so be sure to consume it in moderation if you’re aiming to stay in ketosis.
What are the 9 Rules of Keto?
If you’re following the keto diet, it’s helpful to understand the key rules. Here are the basic guidelines:
- Limit Carbs: Keep your daily net carb intake between 20-30 grams.
- Increase Healthy Fats: Focus on healthy fats such as avocado, butter, coconut oil, and olive oil.
- Eat Moderate Protein: Don’t overdo the protein; too much can kick you out of ketosis.
- Avoid Sugar: Say goodbye to sugar in all forms.
- Drink Plenty of Water: Staying hydrated is key to ketosis and overall health.
- Eat Whole Foods: Focus on whole, unprocessed foods for the best results.
- Avoid Highly Processed Foods: Minimize processed foods and refined carbohydrates.
- Track Your Macros: Use an app to track your daily carb, fat, and protein intake.
- Get Plenty of Sleep: Sleep is crucial for optimal ketosis.
Is Greek Yogurt a Carb or Protein?
Greek yogurt is primarily a protein food, with each serving providing a solid amount of protein per serving. It also contains some carbs, but the carb content is lower in Greek yogurt than in regular yogurt due to the straining process. For keto, it’s important to be aware of the carbs and choose Greek yogurt with minimal added sugars.
Conclusion
Stonyfield Greek Yogurt, especially the plain variety, can definitely be part of a keto diet in moderation. It’s a great source of protein and healthy fats, plus it’s free from harmful additives. However, just remember to be mindful of your portion size to avoid exceeding your daily carb limit.
If you love Greek yogurt but want to ensure it fits within your keto goals, always opt for plain, unsweetened, full-fat varieties like Stonyfield’s. Sweeten it with keto-friendly options like stevia or erythritol, and enjoy this delicious, nutritious treat on your keto journey.
Let us know your favorite ways to enjoy Greek yogurt on keto — we’d love to hear from you!