Sophia Lancaster - PermaHealth Keto

Carnivore Diet Recipes: Fueling Discipline, Simplicity, and Strength One Bite at a Time

There’s something brutally honest about the carnivore diet. No distractions. No frills. No complicated macro-balancing acts. It strips food back […]

There’s something about being at rock bottom that awakens a fire in you. For me, it wasn’t dramatic. It was

Keto ACV Gummies: It started with a half-hearted scroll at 2 AM. My sleep was a mess, my energy was

There’s a moment when you hit the mirror and it hits you back harder. Not with judgment, but with truth.

There was a time when giving up pasta felt like the hardest part of going keto. For Maya, a lifelong

The Life-Changing Shift That Begins When You Stop Chasing Food and Start Mastering Time When Ryan first heard about intermittent

When Lisa stood on the scale that rainy January morning, her heart sank. She had gained 22 pounds in six

There’s a moment in every person’s life when they stand in front of the mirror and silently ask: “Is this

By Sophia Lancaster / January 29, 2025

Losing weight is a challenge, especially for busy moms juggling multiple responsibilities. Between taking care of kids, managing household chores,

By Sophia Lancaster / January 28, 2025

When it comes to weight loss strategies, Intermittent Fasting (IF) and the Ketogenic (Keto) Diet are two of the most

By Sophia Lancaster / January 27, 2025

Zucchini is a keto dieter’s best friend! This versatile vegetable is low in carbs, high in fiber, and perfect for